Turmeric is being used in India since time immemorial in religious festivals and as a medicine. Turmeric is an excellent natural antibiotic & intestinal antiseptic. Being rich in iron, it is valuable in anemia. Due to its antiseptic properties it is an effective remedy for chronic cough and throat irritation also.
Turmeric contains curcumin and an essential oil called zingiberine. Its chemical study shows that it contains proteins, carbohydrates and fibre. Its mineral and vitamin contents are calcium, phosphorus, iron, carotene, thiamine and niacin. It promotes proper metabolism in the body, corrects the disordered processes of nutrition and restores the normal function of the system. It aids in the digestion of protein.
Researchers have reported about anti-inflammatory activity and anti-arthritic activity of Turmeric in their number of studies. Also regular use of turmeric can reduce the risk of cancer. It has been shown to be as effective as
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certisone and phenyl-butazone in decreasing inflammation. It improves the body’s ability to break down and eliminate cholesterol. Turmeric is effective in cleansing and purifying important channels in the body by inhibiting toxin accumulation. Turmeric also supports liver and gall bladder function by stimulating the flow of bile.
Antioxidants are our best defense against the damage to our cells caused by free-radicals. Free-radicals are oxygen containing molecules created in our cells during normal metabolism. They also come from pollutants in the environment. Free radicals are very damaging to our cells and they are responsible for much of the damage caused by many diseases. The regular use of antioxidants prevent the build up of destructive toxins or remove from our bodies if ingested. Antioxidants should be a part of any healthy lifestyle. These are vital for strong joints also. |
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